oscaryn6999 oscaryn6999

04-02-2022
Social Studies

contestada

Which warmup would best prevent injuries for a tennis player?.

Respuesta :

chlee12 chlee12

04-02-2022

Answer:

3-5 minutes of either skipping or running (forward, backward, and lateral) is the perfect way to start your tennis warm-up.

Explanation:

Remember the aim is to boost your heart rate and circulation, so increase the intensity with each minute. We really encourage all our players to skip.

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