How can you assess that you are exercising in the Fat-Burning Zone without fancy equipment or stopping to take your pulse?

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02-10-2020
Health

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How can you assess that you are exercising in the Fat-Burning Zone without fancy equipment or stopping to take your pulse?

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merilyn43 merilyn43 · Answer 1 · 2020-10-02T22:14:57+02:00

merilyn43 merilyn43

02-10-2020

Your fat-burning heart rate is at about 70 percent of your maximum heart rate. Your maximum heart rate is the maximum number of times your heart should beat during activity. To determine your maximum heart rate, subtract your age from 220.
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