Amauro Amauro
  • 03-09-2020
  • Health
contestada

What effect does exercise have on mental health and stress? (3 sentences)

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TaylorMMckinney07
TaylorMMckinney07 TaylorMMckinney07
  • 03-09-2020

Answer:

Regular exercise can increase self confidence, improve your mood, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress.

Explanation:

i hope that was helpful

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