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jerrygrouve

Top 5 benefits of eating broccoli:

  1. It is nutritious.
  2. Contains good amount of antioxidants that keeps us healthy.
  3. It reduce inflammation in our body.
  4. It prevents cancer*.
  5. It helps maintain blood sugar level.
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It’s packed with vitamins
It reduced cell damage
Blood sugar control in people with diabetes
It will help with your heart in certain ways
Help slow the aging process
Helps with dental and oral health
Promotes healthy bones and joints
A healthy pregnancy
Protects skin from sun damage

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